I’m Tracey, owner and founder of The Wellbeing Within, certified Yoga Teacher, Life Coach and Holistic Practitioner.​ I created this space from my own lived experiences with mental health, grief and a feeling of disconnect within myself. I want to give back to others and the community by using the tools and practices I have found helped me, and still do. I truly believe that everyone has the right to feel calm, content and live life with connection, authenticity and balance.

I understand how important it is to make your self care and wellbeing a priority, especially in the busy and noisy world we can find ourselves in. I recognise that at times this isn’t easy or we simply do not know where to start, and that is why I felt called to create The Wellbeing Within, a place of non judgement, that welcomes people from all different walks of life and with a sense of community at the heart.
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My aim is to provide a safe, nurturing and welcoming space where you will be able to explore and develop your own personal wellness journey and wellbeing practices, whilst being fully supported at every step of the way. I am passionate about offering an accessible, authentic approach, ensuring that you are met at your own level, with compassion and understanding, where you are encouraged to cultivate a moment of self enquiry and care for yourself. Selfcare services and practices should be able to fit in with real life and not be something that seems out of reach.
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As a teacher and practitioner, my own journey evolves constantly to ensure that I develop my knowledge and understanding through study, professional development and experience. This is extremely important to me, as it means I can provide the best service to you. But, in truth you already have all that you need to build the best relationship with yourself, I am here to support and encourage you, provide space for you to get curious and nurture you when you need it.
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​I can’t wait to welcome you to The Wellbeing Within.