I am a fully qualified Nutrition and Wellness Coach who is passionate about supporting women in midlife with changes they are currently experiencing or those who would like to align their body and lifestyle to prepare for changes that they may start to experience in the years ahead. A bit like a midlife edit! The areas I can help with are: sleep, stress, movement, energy, nutrition, hormone balance, gut health & weight management. 

I create fully bespoke, realistic, and practical plans for my clients and I’m always available to them while they’re working with me to ask any questions and for round the clock support. My aim is to empower my clients to make consistent, sustainable habits and provide accountability in a safe and non-judgemental space. I focus on holistic, foundational nourishment and coach and advise my clients on evidence-based nutrition principles.

I offer a variety of midlife programmes to suit different budgets and time scales; from 6 week to 12-week personalised programmes as well as more flexible options. I also offer a nutrition and lifestyle review for those who would like to enhance their health with a few tweaks rather than a full nutrition plan, as well as a metabolic detox which has the most amazing health benefits.

www.thenutritionandwellnesscoach.com