I first became interested in lifestyle medicine because I didn't want to die of heart failure at 55 like my dad. Using food and exercise as medicine and understanding how stress and sleep cause chronic inflammation that leads to disease over time was absolutely fascinating to me. I wanted to know more about how to take back control and improve your health through simple lifestyle change. So I decided to train and get my right to practice. I want to share this life-changing information with as many people as I can and work towards fighting the chronic disease epidemic we all face caused by modern life. Chronic disease can be prevented and even reversed. So lets do this!