Olivia McBride

I am a board certified lifestyle medicine practitioner with a passion for empowering and supporting people to make lifestyle change to prevent, treat and reverse chronic diseases like heart disease, diabetes and cancer. I work with clients either 1:1, in small groups or in wellness workshops providing education and coaching in the six pillars of lifestyle medicine: a healthy diet, regular physical exercise, stress management, restorative sleep, detoxing and emotional wellbeing. Everything I teach is backed by scientific evidence and is completely natural. I specialise in helping people to lower high blood pressure naturally in as little as a few weeks.

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I first became interested in lifestyle medicine because I didn't want to die of heart failure at 55 like my dad. Using food and exercise as medicine and understanding how stress and sleep cause chronic inflammation that leads to disease over time was absolutely fascinating to me. I wanted to know more about how to take back control and improve your health through simple lifestyle change. So I decided to train and get my right to practice. I want to share this life-changing information with as many people as I can and work towards fighting the chronic disease epidemic we all face caused by modern life. Chronic disease can be prevented and even reversed. So lets do this!

Olivia McBride

Disciplines

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