I am a Certified Wellness Practitioner and studied at the Wellness Coach Academy, headed by the brilliant Amanda Hamilton, one of UK’s top nutritionists. My keen interests are also in mental wellbeing and complimentary medicine.
In recent years I have also been deeply involved with supporting families with a loved one in addiction, providing me with a powerful insight into the most challenging of circumstances and how these can bring extraordinary personal growth.
What I continue to learn in this field is invaluable as it represents precious life skills and keeps me focused on the astonishing powers of the mind.
As a Wellness Practitioner I believe that a holistic approach with consideration of the client as a whole, grounded in evidence based practises, can lead to remarkable benefits and I am thrilled to be able to extend meaningful support to others seeking balance and serenity.
I am passionate about helping clients find holistic wellbeing regardless of age and gender. What we eat and drink can have a profound effect on our bodies and minds as can stress and anxiety. Through active listening and learning about your life, how well you sleep, how much you move or exercise, what you are eating, your living/work environment, how much stress you may be under, will all lead us towards exploring which areas need addressing and where to make meaningful changes together. You will be in the driving seat of this beautiful journey where the goal will be achievable, long term healthy lifestyle outcomes. This journey is all about empowering you to wellness.