My personal journey continues to lead my professional one. One of purpose, clarity, hope and healing.

Through the lens of Health Psychology, Educational Psychology and Neuroscience; a neuro-affirming multi-disciplined approach towards whole health.
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My practice includes helping adults with learning disabilities, and neurodivergent individuals with a variety of complex health needs; who want to improve their health and wellness, by reducing overwhelm and anxiety to their health and wellness challenges. With meaningful ways that support living life well; one small step at a time.

Having 11 years (ongoing) directorial experience in the Specialist Adult Social Care Sector: Learning Disability, Autism and Challenging Behaviours. My Specialist work includes, nutritional therapy and therapeutic coaching for Eating Distress, ARFID, Mental Health, Positive Behaviour Support, managing Complex Long-Term Health conditions.

My integrative holistic approach to healthcare works beautifully alongside conventional medicine, encompassing the bio-psycho-social and spiritual faucets of life. I feel the true art of medicine is practiced when we encompass the bigger picture.

Some of my lived experiences includes autoimmune conditions, complexities of cardiac conditions: Hypoplastic Right Heart Syndrome, Wolff-Parkinson White Syndrome & PoTS. Whilst others include, baby loss and navigating the challenges of Neurodivergence; ASD, PDA, ADHD, Dyspraxia. The interplay of neurodivergence through familial history; the struggles, barriers, consequences and impact of relational challenges and Indian cultural structures, built around honour and caste systems.

Whilst I speak of many ‘labels’, it is important to note that it is my relatable and adaptable nature is what makes me meet you where you are. I leave no stone unturned, as I capture your story. Your symptoms, circumstances, challenges and struggles are unique to you, and together we navigate a path forward that helps you work towards your goals, whatever they maybe through therapeutic coaching sessions. At times I may suggest referrals to other healthcare professionals and also I may work within multi-disciplinary team to ensure your needs are being met with the right support.

I have also obtained my NCFED Practitioner Diploma with the National Centre of Eating Disorders.

I seek regular supervision with BACP & BANT registered experts in the field of Neurodivergent Eating Disorders and Disorder Eating.

Currently, NOT TAKING NEW CLIENTS (caseload at capacity)

Please do check back later for open availability or alternatively, please do reach out to other colleagues on this network of practitioners at the CMA.

Additionally, as a HeartMath Coach and Trauma Sensitive Certified Practitioner; the last Wednesday’s of the month I run a closed group for Heart-focused Meditations (WeAddHeart).

WeAddHeart has groups across the globe. The meditations include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.

If this sounds interesting, come and join by finding a group online near your or suit your timezone or any group anywhere else in the country.

FREE 35min heart-focused meditation via Zoom, on the last Wednesday’s of the month at:

https://www.weaddheart.com/

We would love for you to come and connect with your heart and the hearts of others.

My full credentials (my toolbox) can be found on my website with certificates available upon request.

ICO registered & Enhanced DBS.