I am a qualified Meditation Teacher and Sound Meditation Teacher, who offers guided & sound meditation (using crystal bowls, gongs, drums and chimes) plus I offer breathwork classes, I work 1 to 1 offering coaching sessions and I have an affinity with signs and crystals and include them in my meditation classes. I have worked in both the corporate workplace and the healthcare service and understand how much stress is taken on by those who work there. Meditation can help in so many ways, to become calmer, more relaxed, feel more confident, the ability to sleep better and to feel energised, to name a few.