Jess Frost is trained in Breakthrough Coaching, Neuro-Linguistic Programming, Team Leadership, Time Line Therapy, Hypnotherapy, EFT Tapping, Somatic EMDR and Transformational Breathwork for emotional release.

For years, Jess battled with burnout, overworking and perfectionism within the corporate world. Following a breakdown in 2017, Jess decided to embark on her empowerment and codependency healing journey.

After hiring her own Coaches and experiencing the powerful transformations, Jess decided to train as an Empowerment Coach herself. Jess has since helped hundreds of people across the world to break free from limiting subconscious programmes, improve their confidence and self-worth, and most importantly come home to their authentic selves and be the leader of their own life.

As an adult child of an alcoholic herself, Jess works with many ACoA’s to come home to themselves, heal from dysfunction and work towards their future goals and aspirations. She hosts monthly peer support spaces as well as her signature group empowerment programme ‘COurAgeous Healing’.

Work with Jess on her long-term ‘Reclaim your Self’ 1:1 coaching programme to break free from burnout, codependency and perfectionism.

Single coaching sessions are available.

Areas of expertise – Burnout, Codependency, Adult Children of Alcoholics, Perfectionism, Confidence and Self-Worth, Emotional Agility, HSP.