Hi. I’m Chris Maragkakis, Essex Anxiety Coach. (Trauma Informed).

You’ve Tried Everything. But Anxiety Is Still Running Your Life.
​It’s time to change that—for good.​

You’ve read the books.
You’ve tried the apps.
You’ve pushed through.

And yet, anxiety still has a grip on you.

✔ You lie awake at night, thoughts spiralling, your chest tight with worry.
✔ You second-guess everything, stuck in a cycle of self-doubt.
✔ You feel exhausted, overwhelmed, and unsure how to break free.

I get it—because I’ve been where you are.

But here’s what most people don’t tell you:
Anxiety isn’t the enemy—it’s a wake-up call that something deeper needs healing.

And when you learn how to respond to it differently, everything changes.

Why most methods don’t work:
Surface-Level Solutions: Many therapies only address the symptoms of anxiety, not the root causes, leaving you trapped in a cycle of temporary relief without lasting transformation.

Lack of Personalisation: One-size-fits-all approaches don’t account for your unique triggers, experiences, or needs, making it difficult to find strategies that actually work for you.

Focusing on Coping, Not Healing: Traditional methods often teach you to cope with anxiety rather than rewire your response to it, so the fear and overwhelm keep coming back.

My Approach Focuses on Freedom.

Forget endless coping tools. You don’t need more techniques to “manage” anxiety.
You need to permanently rewire how you respond to your thoughts and emotions.

That’s exactly what I help women do every day.​

Introducing…
The Freedom from Anxiety Programme.

A structured, fast-track coaching programme designed to help women overcome anxiety,
stop overthinking, and regain control of their lives in just six sessions.

Here’s what you’ll gain:

◇ Identify Your Hidden Triggers & Break Free from Toxic Patterns – Stop repeating cycles of anxiety, self-sabotage, and fear, and start living with peace of mind.

◇ Rewire Your Response to Stress, Fear & Overwhelm – Learn science-backed techniques to calm your mind and take back control of your emotions.

◇ Silence Overthinking & Self-Doubt for Good – Build confidence and trust yourself again, without second-guessing every decision.

◇ Rebuild Your Self-Worth & Set Boundaries with Confidence – Stop shrinking yourself for others and start prioritising your well-being.

◇ Find Lasting Freedom from Anxiety & Emotional Triggers – No more temporary coping mechanisms—just real, lasting transformation.

Delivered via:
✔ Six 1:1 coaching sessions (Zoom or in-person)
✔ Personalised strategies tailored to your triggers
✔ Ongoing support via WhatsApp for accountability
✔ Guided exercises and evidence based techniques for lasting change

What Makes This Different?

X No endless coping strategies.
X No gimmicks. Just real, lasting transformation.
X No waiting years to feel better.

✔ A proven, neuroscience-backed method that rewires how you respond to anxiety—permanently.

Real Women, Real Results

⭐️ “It’s cliché to say someone changed your life, but the truth is—Chris did.” -Anne. Lancashire

⭐️ “I’ve become less anxious, more confident, and finally able to deal with life’s challenges.”  -Sharon. Essex

⭐️ “Nothing less than transformative. I’ve moved forward in ways I never thought possible.” -Michelle. Cayman Islands

Imagine waking up tomorrow knowing exactly how to shut down overthinking before it spirals.

Calm instead of anxious.
In control instead of overwhelmed.
Confident in your decisions instead of doubting yourself.

What if this doesn’t work for me?
If you are truly ready to change and put in the the work, you WILL see results.

Real Women, Real Results.
⭐️“It’s very clichéd to say someone changed your life, but the truth is she did.” – A. Lancashire.

⭐️“She has helped me make a massive positive difference to my life. I’ve become less anxious and
more able to deal with life’s challenges.” – S. Essex.

⭐️“My experience has been nothing less than transformative. I’ve moved forward with my life in
ways I never thought possible.” – M., Cayman Islands.
Hi. I’m Chris Maragkakis. I’ve been where you are.
I know how exhausting anxiety is. That’s why I created a process that doesn’t just manage anxiety- it rewires it.
For 25+  years, I’ve helped women take back control of their lives. I’m here to help you to do the same.
Accredited Senior Practitioner (EMCC) and proud member of the CMA

Places are limited -I only take on a few 1:1 clients at a time to provide deep, personalised support.

Let’s do this – Book Your Free Consultation and take back control today.
https://calendly.com/simplybewellbeing/30min

No more waiting. No more “coping.” It’s time to break free.
Chris x​