Holistic health and wellness with Ayurveda and Yoga. As a qualified yoga teacher and Ayurvedic practitioner, I offer a range of services, including bespoke Ayurvedic consultations, Yoga Sessions and Reiki healing .

I have had the privilege of training under Dr. Sam Watts of Mind Body Medical, where I completed his accredited diploma, deepening my expertise in Ayurvedic medicine, herbal formulations, and holistic healing—where ancient teachings meet modern science.

Ayurveda can support a wide range of health concerns:

Women’s Health: Menorrhagia, Perimenopause and Menopause, Endometriosis

Mental Health: Anxiety, stress, depression, insomnia, and emotional imbalance

Chronic Illnesses: Autoimmune conditions, fatigue, long COVID, chronic pain, and inflammation

Weight Management: Healthy metabolism, digestive support, and sustainable weight loss

Skin Conditions: Acne, eczema, psoriasis, and other inflammatory skin issues

Sleep Disorders: Improving quality and quantity of sleep, reducing insomnia

Digestive Health: IBS, bloating, indigestion, and food sensitivities

Joint Health: Arthritis, inflammation, and mobility issues

Heart Health: Blood pressure, cholesterol, and circulation

An Ayurvedic consultation offers an in-depth analysis of your health and well-being, providing you with personalised tools and insights to create lasting change and restore balance in your life.

A personalised plan tailored to your needs will be created, focusing on lifestyle changes, diet, and herbal remedies to support your well-being.