The faster you walk, the more you may be prolonging your lifespan, researchers have found.
Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to the first analysis of data from the Kardiozive Brno 2030 study.
Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference.
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