Walking with a purpose – especially walking to get to work – makes people walk faster and consider themselves to be healthier, a new study has found.
Researchers found that any exercise is beneficial, but stretching, volleyball and fitness exercises (i.e., walking, aerobics, cycling, etc.) in particular were associated with lower rates of mortality.
A new study has suggested that meeting physical activity recommendations may marginally ameliorate the association between television viewing and the risk of cardiovascular disease.
The faster you walk, the more you may be prolonging your lifespan, researchers have found.
Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to the first analysis of data from the Kardiozive Brno 2030 study.
Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference.
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