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It has been discovered that lifting weights for a minimum of three seconds a day can still have a notable positive impact on muscle strength as discovered in a recent study from Edith Cowan University (ECU) in collaboration with researchers from Niigata University of Health and Welfare (NUHW).
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When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons maintaining healthy cognition
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A study reviewing the benefits of tai chi vs traditional exercise or a sedentary lifestyle
A new study led by the Centre for Nutraceuticals at the University of Westminster shows that pink drinks can help to make you run faster and further compared to clear drinks.
Walking with a purpose – especially walking to get to work – makes people walk faster and consider themselves to be healthier, a new study has found.
Researchers found that any exercise is beneficial, but stretching, volleyball and fitness exercises (i.e., walking, aerobics, cycling, etc.) in particular were associated with lower rates of mortality.
A new study has suggested that meeting physical activity recommendations may marginally ameliorate the association between television viewing and the risk of cardiovascular disease.
The faster you walk, the more you may be prolonging your lifespan, researchers have found.
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