Sophrology is a life-balancing technique aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation it is simple and does not require complicated postures or large amounts of time each day. It is also very flexible and adapts to the person’s needs with tailor-made programmes.
The Sophrology Academy is the very first centre in the UK teaching sophrology and providing training for people wishing to become professional Sophrologists.  Training at The Sophrology Academy meets the standards of excellence as laid out in the ‘Etats Generaux’ for training in Sophrology developed by an alliance of the most prestigious professional sophrology training schools in France.