Active Balance Yoga School offers Yoga Teacher Training, Meditation Teacher Training and Children’s Yoga Teacher Training as well as yoga CPD training options in Integral or Holistic yoga in the East Midlands (UK) area and beyond.

The school’s programs present a number of yoga systems: Hatha Yoga, Vinyasa principles, Laya Yoga, Swara Yoga, Yantra Yoga, Raja Yoga etc creating an integral approach to practice and theory.

The courses balance together the modern and traditional aspects of yoga. The modern aspects of anatomy based alignment and sequencing alongside the energetic alignment and the ability to blend the understanding of the energy systems in our asana/posture, pranayama/breathwork and meditation practice.

We are training our students to be able to teach yoga in a modern setting (yoga studio, gym, private sessions etc) whilst applying the age-old specific principles of an authentic yoga lifestyle.

The ethos of our school aims to create an active element for reaching balance from a physical and energetic point of view as well as with regards to how we practice yoga, how we integrate the yoga practice in our daily lives, how we teach yoga to our students and the determination to grow whilst in balance and harmony in all aspects of our lives.  We aim to create a heartfelt, professional and supportive environment for trainees and students to achieve their full potential, regardless of their background, race, religion, nationality, political orientation.