Liepyno 2#28

Associations I belong to

The Complementary Medical Association (The CMA)

Arunas Valancius

You can go to the fitness club,  eat healthy food and drink a lot of water but you will still not be a healthy person unless you take care of what is in your heart and in your head. 

Meditation Teacher & Holistic Counsellor

Arunas Valancius Adv. Dip. Med. Hol. Couns. (MBE)





These are the most inspiring and liberating things when you start meditating: ability to let go of the negativity and noise, regrets about the past and anxiety about the future, toxic relationships; ability to let go of expectations and the need of validation from others.


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