You can go to the fitness club, eat healthy food and drink a lot of water but you will still not be a healthy person unless you take care of what is in your heart and in your head.
Meditation Teacher & Holistic Counsellor
Arunas Valancius Adv. Dip. Med. Hol. Couns. (MBE)
These are the most inspiring and liberating things when you start meditating: ability to let go of the negativity and noise, regrets about the past and anxiety about the future, toxic relationships; ability to let go of expectations and the need of validation from others.