My work focuses on helping others manage the daily ups and downs of life, by providing simple wellbeing tips and techniques, workshops and 1:1 sessions that draw upon my expertise in Reiki, meditation, journalling and poetry – both in-person and online. These tools can help us to find some calm amongst the chaos and relieve stress and tension; physically, mentally, emotionally and spiritually.

A session with me will be tailored to your needs and meet you were you’re at, providing you with the tools to awaken your own innate ability to heal, and find peace and stillness.
 
I hold 1:1 Reiki sessions, Reiki training classes, meditation workshops and healing circles – some of these healing circles have been for women who have experienced baby loss, something I have been through myself.
 
Alongside this, I am a trained freelance journalist – writing regularly about mental health and wellbeing, as well as hosting my own podcast Practically Spiritual.