I help people to gain more control of their lives through making healthier choices that are honouring to themselves – mind and body. Specialising in weight management and alcohol-control, both programmes focus on making life-long changes to your relationship with food or alcohol and include therapies to manage the power of your mind, change limiting beliefs, align your behaviour with your values, manage stress, anxiety and your emotions and much more, along with a toolbox of strategies to empower you to become your own therapist.

I also offer a Smoking Cessation service and stand-alone hypnotherapies for managing anxiety, increasing confidence or simply feel good.

A complimentary video call is available for you to find out whether my services are your right path!

Cognitive Behavioural Hypnotherapy is a specialist qualification which incorporate aspects of Cognitive Behavioural Therapy (CBT), hypnotherapy and mindfulness, and is, to my knowledge, the only hypnotherapy qualification approved by the British Psychological Society.

For your convenience, all therapies are offered via Zoom.