I’m a Polyvagal informed Holistic Counsellor, Reiki Practitioner & workshop facilitator. I support those going through big life changes, feeling lost & stuck in uncertainty, especially women experiencing the upheaval of the midlife transition. I help them discover how they can renew & reset the relationship with themselves, manage stress better, find balance faster & take back control of their lives.

My approach focuses on creating safe space to explore the things that are keeping individuals stuck, helping them to join up the dots of their life, understand themselves better & build their inner resilience. Working with the vagus nerve & the nervous system, along with the body’s energy systems, I help them to unite their body & mind more through holistic, energy healing practices, talking therapy & Polyvagal Theory principles so they can heal the relationship with themselves & support their physical & emotional journey with self-compassion & self-care. I work with individuals & groups in person & online.

My guiding principles
ADVOCATING PERSONAL AGENCY knowing ourselves from the inside out through self-awareness, inner resilience & compassionate self-care.
CULTIVATING A PLATFORM FOR EMOTIONAL HEALTH by befriending & strengthening the healing & regulating resources of our nervous system & our body’s energy systems to develop inner resilience & a compassionate mindset to our emotional health & wellbeing.
FINDING THE GIFTS IN THE CHALLENGES by tapping into the wisdom of our lived experience, recognising our own story with compassion, understanding how it’s shaped us. Allowing this understanding to shift our perspective so we can change our challenges into opportunities for inner growth.
MAKING BETTER CHOICES by re-building a healthy relationship with the deeper parts of ourselves from the inside out. Understanding our core values & priorities & knowing how to align our body’s needs (nervous system states) with those of our aspirations & intentions.