Welcome to the CMA Relaxation Zone!

In this zone we will introduce you to all sorts of really useful techniques and tools that you can easily apply so that you can really begin to relax. 

Relaxation is so vitally important in today's stressed out world and stress IS a killer.  Very often we don't even realise that we are under stress - it just becomes part of the daily routine - and that is dangerous!

Start to incorporate some of the ideas and techniques here every day and let us know how you get on.

The Art of Relaxation by Dr Mark Atkinson, CMA Relaxation Expert

The art of relaxation is a lost art. Our preoccupation with the events that constitute living, such as work, travel, communications, relationships, shopping . . .

More. . .

Make a list of all the things that you are worried about, include things relating to your work, home, relationships, finances, health, appearance – the works. Be honest and don’t  . . .

Read Dr Mark Atkinson's best relaxation suggestions...

Relaxation Tip of the Day!

Next time you feel stressed and overwhelmed, turn your attention to your feet, breath, as though you are breathing in and out of your feet and notice how you start to feel calmer almost immediately!